Hanman Nutritions brought to you raw unroasted pumpkin seeds which are a rich source of various beneficial nutrients such as protein fiber magnesium zinc and others. Magnesium contributes to normal energy metabolism and helps in the reduction of tiredness and fatigue. Pumpkin seeds are low in sodium and are a good source of potassium which may support healthy blood pressure.Mix with Salads yogurt oatmeal soups or sauces for healthy and tasty twist and get superior health benefits from this powerhouse seed protein and you can also add to any smoothies shake or your favorite drink. kaddu ke beej Chia Seeds may be tiny in appearance but contain massive amounts of fibre and Omega-3 fatty acids protein antioxidants and calcium. Chia seeds are one of the most nutritious foods on the planet Protein is the most weight loss friendly and can drastically reduce appetite and craving Chia seeds are high in protein and fiber both of which have been shown to aid weight loss.