Chia Seeds may be tiny in appearance but contain massive amounts of fibre and Omega-3 fatty acids protein antioxidants and calcium. Chia seeds are one of the most nutritious foods on the planet Protein is the most weight loss friendly and can drastically reduce appetite and craving Chia seeds are high in protein and fiber both of which have been shown to aid weight loss. Hanman Nutrition Sunflower Seeds These tasty sunflower seeds are a perfect choice for a healthy and satisfying breakfast or snack offering a range of health benefits. Indulge the crunchy texture of these sunflower seeds. They are rich in protein providing a nourishing and energizing snack option. Sunflower seeds are also packed with antioxidants and vitamin E which contribute to overall well-being and support a healthy immune system.