Chia Seeds may be tiny in appearance but contain massive amounts of fiber and Omega-3 fatty acids protein antioxidants and calcium. Chia seeds are one of the most nutritious foods on the planet Protein is the most weight loss friendly and can drastically reduce appetite and craving Chia seeds are high in protein and fiber both of which have been shown to aid weight loss. Chia seeds are high in calcium magnesium phosphorus and protein. All of these nutrients are essential for bone health They are versatile and can easily be incorporated into your daily diet. Chia Seeds 500g